Are you familiar with coconut water, and have you tried drinking one before or is coconut water good for you? Coconut water is the liquid found in coconuts and if you want one that’s still untouched and in its natural form, you should opt for high quality brands. Though, they’ll be more expensive, but you’ll be guaranteed that it contains the vitamins and minerals you need.
Likewise, this thirst-quenching beverage has a number of benefits. However, these health benefits of coconut water are still questionable since most of them remain unproven and unverified. Nonetheless, for those people who have incorporated coconut water in their daily diet, they have experienced positive results right after consuming it.
Apparently, even though these health benefits of coconut water aren’t scientifically proven, you should still give it a try to see if it’ll be good for you.
1. Keeps You Hydrated
A lot of us fail to get the recommended amount of water needed during the day. That’s why drinking coconut juice could be an ideal way to keep yourself dehydrated all throughout the day. Through this, you’ll replenish your body and allow your organs to function properly, resulting in more energy.
Additionally, aside from keeping you hydrated, this wonderful thirst-quencher could be used to treat your hangover. Most symptoms linked to hangover are usually caused by severe dehydration. Excessive drinking of alcohol could lead to sudden loss of vitamins and nutrients, but with the help of coconut water, you could easily replenish these.
2. Prevents Free Radical Damage
Coconut water has antioxidants that could defend your body against free radicals and slow down the aging process. Antioxidants are widely present in fruits and vegetables. That’s why, it’s not even surprising why coconuts have them as well. Keep in mind though, when drinking coconut water, make sure that it’s 100% pure and not a mixture of several fruit juice and artificial flavorings.
As much as possible, always check the label to ensure that you’re only getting a 100% pure coconut water and not something that’s artificially made. Through this, you’ll be assured that you’ll only get the benefits and not the side effects. Likewise, you could also opt for organic coconuts to ensure that you’re not ingesting any harmful chemicals nor preservatives.
3. Benefits Of Coconut Water For Weight Loss
One of the health benefits of coconut water is that it could help you shed off those pounds naturally. The reason behind is, coconut water could assist the metabolic rate of your body because it acts as a diuretic, helping the body hydrate itself. Believe it or not, dehydration could hinder your weight loss goals, that’s why it’s ideal to stay hydrated all the time.
Perhaps, the most interesting benefits of drinking coconut water is that it would increase your metabolism and keep you hydrated as well. Therefore, you’ll be storing lesser fat in your body. As a diuretic, it’ll help you eliminate the excess water in your weight. It’s different from fat loss, but it’s still convenient when it comes to eliminating the excess water weight that your body doesn’t even need.
4. Promotes Better Digestion
It has been proven that coconut water could aid in digestion. Which only implies that it could help the body in more ways than one. It assists in eliminating body waste and releases toxins smoothly. If you want to stay healthy, make sure that your digestive system is working properly.
It’s one of the most essential systems in the body and it manages the food that could have an impact in your overall well being. Thus, a sluggish digestive system could have negative results, such as brain fog, lethargy, and it could even lead to chronic ailments in the long run. So, make it a point that your digestion is always at its best.
5. Maintains Blood Pressure Levels
One of the most notable benefits of drinking coconut water is that it could help you regulate your blood pressure levels. The hydrating effects of this beverage should be acknowledged, together with the vitamins and minerals it contains. Last, but not the least, the potassium and magnesium present in coconut water are both helpful in lowering your blood pressure levels.
6. Regulates Cholesterol Levels
Some people believe that drinking coconut water could help in reducing the cholesterol levels of the body because of potassium. Studies show that getting enough potassium could help in maintaining the ideal cholesterol levels. However, keep in mind that coconut water could never cure your cholesterol problems, but it could help in bringing down the bad cholesterol. In order to become more effective, you should eat potassium rich foods, such as bananas and avocados, while using coconut juice as your supplement.
7. Benefits Of Coconut Water for Migraines
Coconut water could be used as a remedy for migraine, because of the magnesium present. Finding foods that contain magnesium could be quite tricky, but coconut water is considered to be one of the most effective, yet delicious ways to get magnesium into your system. Instead of taking supplements, you could opt for coconut water. They’re obviously more natural and you’ll be rest assured that you’ll be getting the ideal amount of nutrients that your body needs.
8. Benefits Of Coconut Water for Kidney Function
Coconut water contains L-arginine that helps the kidney function properly, as it filters out the toxins from the food and drinks we consume. According to the Mayo Clinic, it has been proven that coconut water could help the kidneys function properly, allowing the body to stay healthy while eliminating toxins that could be harmful for the system.
Studies show that magnesium could be utilized as a treatment for depression. Due to the fact that coconut water contains magnesium, it could help in treating depression, while promoting a healthier state of mind. Similarly, magnesium is an essential element needed for proper brain function.
Even though coconut water couldn’t cure everything, it’s still considered as a natural remedy that could help in treating some of your health problems. Best of all, it could uplift your mood naturally, and you don’t even need to take any prescription medications that usually cost more but not as effective, nor natural. Try to incorporate coconut water in your daily diet and enjoy the health benefits it provides.