Foods That Naturally Detox and Cleanse Your Body » Healthier Daily

Foods That Naturally Detox and Cleanse Your Body

To have a healthy life, you must keep your body free of toxins, free radicals, and other nasty things, because they’re the main culprit of sickness and diseases.

In this article, you’ll notice that a lot of these detox foods purifies with the help of the liver and having it in its healthy state could have several, long-lasting benefits that your body would enjoy.

Incorporate these foods in your daily diet to maintain a healthy balance or try a diet that focuses on these foods for a certain period of time, that’s usually 2-4 days and notice the positive effects happening in your body.

Best of all, these natural detoxifying agents are less painful, but as effective as your commercialized ones.

Cucumber

Cucumbers are 95% water, and because of that, it helps in flushing away toxins while alkalizing the body and delivering a potent nutrient punch. Also, the flesh of cucumbers is made of water as well and it contains ascorbic acid, also known as vitamin C, and caffeic acid. Both of these help in soothing skin irritations and could reduce swelling. Furthermore, the skin is also rich in fiber and it has a variety of beneficial minerals, such as potassium, magnesium, and silica.

Detox Foods

The silica present in cucumber is an important element to maintain healthy connective tissues which include muscles, ligaments, tendons, intercellular cement, bones and cartilage.

For a healthier complexion, you should drink cucumber juice. The high water content of cucumbers makes it naturally hydrating and an effective topical solution for several skin conditions, such as swelling under the eyes. It’s also a powerful diuretic and it’ll help the body expel the uric acid. With that, it’s considered to be an effective homemade remedy for gout and rheumatism.

Due to the fact that cucumbers function as a diuretic and detoxifying agent, it helps in the exertion of wastes through the kidneys. Therefore, it avoids the body’s need to purge this kind of waste through the skin. The potassium, phosphorous, and sodium present in cucumbers could effectively neutralize the blood.

Lastly, as a juice, cucumber is an excellent diuretic and alkalizing agent. You could mix the juice with carrot or beet-root and you’ll have a refreshing drink that’s packed with health benefits. For years, people are aware of the soothing qualities you could get from cucumber, but only a few were aware that it could be a very potent cleansing agent as well.

Now that you’ve realized the benefits you could get from cucumbers, it’s about time to kick start your detoxifying program and experience positive results.

Apples

Apples Image

Apples are packed with nutrients. You’ll get fiber, vitamins, minerals, and other beneficial phytochemicals such as flavonoics, terpenoids, and D-Glucarate as you consume one of these. Best of all, these substances are used in the detoxify process. The Phlorizidin, a type of flavonoid is believed to help in the stimulation of bile production. This helps in the detoxifying process because the liver eliminates toxins in a form of bile.

Moreover apples are also a good source of soluble fiber that could help detoxify metals and other food additives that are harmful for the body. Also, as much as possible, opt for organic apples and stay away from the non-organic ones. The latter is one of the top 12 foods that contain most pesticide residues. On the other hand, organic apples have a higher percentage of antioxidant properties as compared to conventionally produced apples.

Almonds

Almonds are considered to be the perfect source of vitamin E. As a matter of fact, believe it or not, but an ounce of it contains 7.3 mg of vitamin E. Likewise, they’re also high in fiber, magnesium, calcium, and protein that assists in stabilizing the blood sugar of the body while removing the impurities through bowel excretion.

Garlic

They stimulate the liver and triggers the body to produce more detoxifying enzymes than what the body can produce. Also, if you haven’t noticed in most detoxify diets, the food list wouldn’t be complete without mentioning garlic. Garlic strengthens the immune system and it also helps the liver to function well. Aside from that, you don’t need to worry about your intake. Your body could easily get used to it, or it’ll build a kind of resistance.

Furthermore, garlic could do wonders when it comes to cooking. For example, it could add more flavor to bland foods that you’re going to eat in your next detoxify program. However, if you don’t enjoy the strong taste of garlic, you could still take it in supplement form.

Broccoli

Broccoli

Broccoli is quite popular when talking about detoxifying agents. It’s packed with large doses of vitamins and it could neutralize and eliminate the harmful toxins inside the body. However, chances are, you’re probably sick and tired of hearing broccoli as one of the healthiest food available.

Well, try to consider some of these facts. These mini, tree-shaped vegetables have a lot of nutritional benefits. In fact, it has been considered as one of the most efficient detoxifying agents and it works in a way where it helps the enzymes in your liver to eliminate the toxin outside your body with ease.

There are plenty of ways on how you can enjoy your broccoli. No need stick with the conventional way, just try to do some research and you’ll be able to find several recipes for it. However, never microwave them, or they’ll lose the detoxification properties.

Lentils

They’re rich in fiber and aids in toxin elimination while lowering the cholesterol and balancing the sugar level of your blood.

Turnip Greens

They’re loaded with sulfur-containing nutrients and antioxidants. If you’re not aware, without sulfur, your body wouldn’t properly detoxify substances, like environmental toxins, pharmaceuticals, and heavy metals. Likewise, turnip greens have phytonutrients, better known as glucosinolates, that activates and regulates the detoxification enzymes of the body.

Sunflower Seeds

Sunflower Seeds

These little seeds are high in selenium, vitamin E, and it assists the liver’s detoxifying capabilities. It could also prevent cholesterol from clogging up the arteries and blood veins. However, make sure to opt for the organic ones, because they can be high in fat.

Turmeric

Turmeric stimulates liver function and it’s also ideal for your overall health. This herb is usually used in tea and studies show that it’s considered to be an effective detoxifying agent. Drink it for a week and you’ll notice positive changes in your body.

Furthermore, if you’re looking for a way to jump start your detoxify diet, you could always keep this on hand as a substitute for your other beverage and be prepared to reap its health benefits.

Red Pepper

When talking about full body cleansing, vitamin C gets the limelight. It’s capable of transforming toxins into digestible materials which would then be excreted out of the body. Believe it or not, but a single red pepper contains more vitamin C than an orange. It’s unbelievable, but it’s true.

Green Tea

Due to its high oxidant content, green tea is considered to be a great addition to any detoxifying program. The antioxidants found in green tea eliminates the free radicals in the body before they could even damage the system. With that, it’s advisable to drink green tea daily to experience its optimum benefits.

Try to relax your mind and try to consider what you can offer for your body. It could be something as simple as substituting tea for soda, juices, and other unhealthy beverage that’s doing more harm than good to your body.

Read more about Ginger Tea Benefits and Side Effects

Grapefruit

Grapefruit

Eating grapefruit has several health benefits. It lowers the cholesterol, aids in digestion, prevents kidney stones, and is considered to be one of the best citrus fruits for detoxification. The fiber and nutrients present in grapefruit could jump start your system and start with the detoxifying process. Just keep in mind that it’s all about feeding the body with good things while eliminating the bad ones out of your system. Furthermore, when it comes to weight loss, grapefruit is pretty effective too. Perhaps, the main reason behind is, it helps the liver burn fat faster.

Grapefruit triggers the liver to work efficiently while infusing the rest of your organs with the nutrient it needs, making it the winner when talking about detox foods.

Watercress

Better keep the free radicals away from your cells and energize the enzymes with the help of watercress that also acts as a natural diuretic. If you love making smoothies, then you could incorporate watercress in your next smoothie recipe. You could also add it to your salad, but better know if you’ll enjoy the taste first so that you wouldn’t waste your food.

There are some people who don’t like the taste of watercress that much. Either way, it could help your body release the enzymes in the liver and eradicate the toxic build up.

Watermelon

Watermelon contains an organic compound known as citrulline. This compound helps the body flush away the toxins because of the amino acid present, helping the kidneys and liver filter and eliminate ammonia. Our body has ammonia since it’s a by-product of proteins that our bodies burn constantly and this could damage the cells.

Artichokes

Artichokes

They’re filled with cynarin that helps in bile production and promotes a healthy digestion at the same time. Likewise, it triggers the liver to function efficiently, helping the body get rid of the toxins and other nasty things that aren’t needed by our body. Due to the fact that it motivates the liver to produce bile, and it helps in breaking down foods easily, so that the body would absorb the nutrients, we could conclude that bile production is a positive thing.

Aside from these benefits, artichokes are also packed with fiber, magnesium, potassium, foliate, and protein. It’s a good addition to your diet if you want to stay healthy and keep your liver happy.

Whole Grains

They’re filled with antioxidants and nutrients. Best of all, they’re incredibly high in insoluble fiber, giving you a healthier digestion which also aids the detoxification process.

Always hydrate yourself in order to dispel the impurities easily, and for an extra kick, eat your whole grains with green tea. Enjoy the antioxidants present and let this combo work its way inside your body, flushing away the impurities out of your system.

Avocado

It’s not just creamy and green, it’s also considered as one of the top detoxifying agents. At first, you might raise your brows, thinking that it’s unhealthy to consume them because they’re high in fats. Though, you should also know the difference between good (HDL) and bad (LDL) fats. Fortunately, avocados only have the good fats and not the bad.

However, don’t think ordering a guacamole from a fast food would help with your detox diet. It’ll just make your condition worse. Even though they’re tasty, they contain a lot of sugar. Instead, opt for organic avocados and consume them without adding other ingredients.

Lastly, keep in mind that none of these detox foods are magical and could fully cleanse your body in a matter of seconds. As much as possible, try to increase your intake in order to experience its benefits. Some might be hard to incorporate in your diet because they aren’t available locally, or you just don’t enjoy eating them. Just do your best and try to come up with a detox plan that you’d enjoy so you’ll have fun while doing it. No need to stress yourself.

Further Reading: 50 Homemade Detox Drink Recipes You Have to Try

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