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Glowing skin beauty smoothie – Made with just five ingredients, this smoothie has vitamins, antioxidants, beta carotene and it helps you glow from within.

25 Delicious Coconut Water Recipes For Your Skin!

During a hot weather, nothing beats drinking a glass of coconut water. Aside from being a thirst quencher that has a nutty taste, it has a lot of health benefits. For one, it’s composed of easily digested carbohydrate in the form of electrolytes and sugar, making you feel energized right away. However, some people often […]

Healthy Green Smoothie Recipes

Top 10 Green Smoothie Recipes That Actually Taste Good

Do you love smoothies that are very sweet? What about raw smoothies? Whatever kind of smoothie you prefer, we’re quite confident that you’ll find something here that you’re going to like. They’re satisfying, creamy, and healthy! Very perfect indeed. For those who are fond of drinking smoothies, we have a good news for you! Aside […]

Matcha Tea Health Benefits Include Over 100 Times More Antioxidants Than Regular Green Tea

Matcha Tea 100 times More Antioxidants Than Regular Green Tea

For years, the health benefits of green tea have been studied and documented. In Japan, green tea is better known as ‘Matcha,’ and in the western world, matcha is slightly different from the regular green tea. It’s believed that matcha tea contains 100 times more antioxidants as compared to regular green tea. Nonetheless, both are […]

Difference Between Green and Black Tea

What’s the Difference Between Green and Black Tea?

The Difference between Black Tea and Green Tea! Is there really a difference between black tea and green tea? Have you ever wondered why green tea is green, and why black tea is black? Is one better than the other? If these questions are running inside your head, here’s the answer why. Before anything else, […]

Health Benefits of Coconut Water

Health Benefits of Coconut Water For Your Health

Are you familiar with coconut water, and have you tried drinking one before or is coconut water good for you? Coconut water is the liquid found in coconuts and if you want one that’s still untouched and in its natural form, you should opt for high quality brands. Though, they’ll be more expensive, but you’ll […]

Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

Apple cider vinegar is made from crushed and aged apples that were fermented for a certain period of time. Likewise, the healthiest version of this contains a colony of bacteria that aren’t harmful, but good for the body. Being naturally high in magnesium, phosphorus, calcium, potassium, and other minerals, it has been said that apple […]

Homemade Ginger Tea

How To Make Ginger Tea? Homemade Ginger Tea

Ever thought of making a tea that aside from being refreshing, it’s considered healthy as well? Well, if you’re not aware, ginger is one of the spices that could provide those benefits (and a lot more). In fact, because it is considered as a detoxifying beverage, by just sipping on it regularly, you could experience […]


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