38 Healthy Foods That Help You Lose Weight » Healthier Daily

38 Healthy Foods That Help You Lose Weight

Most people view food as their arch enemy when it comes to weight loss. The common belief would be, food would make you weight gain, not lose it. However, it’s also possible to turn this the other way around and have it work for you instead of against you. Likewise, even though they appear pretty effective, it’s still not recommended to put all your attention to just one of them..

As much as possible, begin by introducing a few more healthy foods that help you lose weight to your diet each week and realize that you’re eating much than what you used to, but you don’t feel bloated at all.

Healthy Foods to Eat to Lose Weight


1. Apples

It’s hard to think that this delicious fruit could help you lose weight. They’re so sweet and it could easily satisfy your sweet cravings. No wonder why it’s easy to include them in a variety of desserts. Best of all, they’re low on things that you despise, such as fat, calories, and sodium.

The fiber content of apples would help you feel full that you wouldn’t even think of snacking in between meals. It would also give you the advantage of better digestion. Keep in mind though, chew your apple real well before swallowing, and as much as possible opt for organic ones..

2. Tomatoes

People usually argue if it’s a fruit or a vegetable, but it doesn’t really matter. What you ought to know is that, it’s packed with health benefits that your body could take advantage of for a very long time, and it could help you lose weight in a just a short amount of time. Despite the fact that they’re low in calories, they could still curb your appetite, giving you a full feeling for a longer time. It also contains dietary fibers that help in better digestion.

Furthermore, just like other superfoods, tomatoes have other benefits aside from being an appetite suppressant. The lycopene present in tomatoes is a good source of antioxidants that could help with fighting a number of diseases and conditions. With that, be sure to add tomatoes on your plate next time.

3. Oats

Paleo Diet followers might raise their brow with this, but oats could do wonders when it comes to weight loss. The amount of fiber present in them could boost your metabolism, whilst making you feel fuller longer. As a matter of fact, even The Biggest Loser Trainer, Bob Harper, suggests that a bowl of oats is a great way to start your day.

Likewise, the minerals and antioxidants found in oats make it a good source of fiber and a solid choice for those who want to lose weight. If you’re planning to cut down your cholesterol, eating oats could be a good start.

4. Spices

Are you tired of eating bland and boring food just to make sure you wouldn’t gain any weight? Well, there’s a solution for that. You could try experimenting with seasonings from different cultures. If you’re not aware, a lot of them have thermogenic properties that could speed up your metabolism. Best of all, these dishes would taste like they came from a fancy restaurant.

Some examples: Ginger could aid with your digestion, while mustard seed could get your metabolism going and spice up your entree. With ginseng, you’ll feel more energetic and black pepper could help burn calories. Do you fancy Indian cuisine? Well, good news. Turmeric could help you break up fat.

5. Sweet Potatoes

A well-known celebrity who has a love for sweet potatoes is Oprah Winfrey. In fact, it was the reason why she lost weight before. If you’ll think about it, could swapping a baked potato with its sweet cousin would really help you shed off those pounds? Believe it or not, it can. Sweet potatoes have lesser calories and it could curb your appetite and make you feel fuller.

For those who are addicted to spuds, you could replace it with this superfood that’s packed with good things like vitamin C, fiber, Vitamin B6 and potassium. If you’re worried about the taste, it’s just as good as your spuds.

6. Oranges

Oranges weight loss benefits

A popular source of vitamin C that would help you stay alert and active during the day. On the other hand, in case you’re thinking of incorporating oranges in your diet, you might have second thoughts because of the sugar present in it. Truth be told, oranges do contain sugar and if not burned up, it could really turn to fat.

However, the calorie count of oranges is actually low and the fiber content would help regulate the glucose levels of your body. For this to work out effectively as a weight loss food, eat it in moderation as a way to satisfy your sweet tooth cravings. This would be far healthier than grabbing a candy bar that has a higher sugar content.

7. Nuts

For weight conscious individuals, this is one of the foods that help you lose weight. As a matter of fact, almost every dietician suggests that you should incorporate this in your diet. Also, nuts are one food that unites both Paleo followers and vegetarians. There’s no diet program that asks you to stay away from it. They came from the earth and a small handful of raw organic walnuts, pecans, or almonds could be a crunchy treat that would leave you satisfied for hours.

On the other hand, if you don’t enjoy munching nuts for a snack, you could try chopping them up and use them on main dishes or side items instead. By doing this, you’ll still get the health benefits it has while adding extra flavor to your dishes.

8. Quinoa

When talking about foods that help you lose weight, quinoa would always be on the list. It’s a diet food that has been popular in the vegetarian realm and slowly making its way to the mainstream. In order to effectively utilize the weight loss benefits of this food, it is suggested that you opt for quinoa instead of more-calorie-dense foods, such as potatoes and rice. You’ll get the same benefits, but with the added bonus that’s usually found in quinoa.

For those who haven’t tried this yet, you better start as soon as possible. It’ll help you feel full, but you wouldn’t be adding much calories in your body.

9. Black Beans

Black beans for weight loss

A food that’s a staple in The Four Hour Body’s Slow Carb Diet. Beans could help you regulate your blood sugar levels and promote easier digestion due to its fiber content. To replace a more carb-laden meal item, such as bread, you should try adding organic black beans instead as a side to your dish.

A lot of restaurants have black beans available and they usually use them as a substitute for a side. Therefore, even when you’re out with your friends, you could still stick to your diet without giving them any hint that you are.

10. Egg Whites

For health gurus, it has been a debate whether eggs are part of the foods that help you lose weight or not. Some say that the yolks are OK, while others say that you should only eat the whites. The main argument is about whether the fat and cholesterol found in yolks are worth eating. Well, truth be told, eggs are a good source of protein.

To play it safe, just stick with the whites. However, once you attain your ideal weight, it’ll be alright to add them back again into your diet.

11. Grapefruit

For starters, you don’t need to go on some kind of diet that specifically focuses on grapefruit. Likewise, most people tend to ignore this fruit, thinking it wouldn’t give much benefit. When it comes to weight loss, clinical studies show that this wonder fruit could really help you shed off those pounds.

No need to buy the whole fruit. Simply buy the juice and include that in your diet instead. You could drink it during your free days as a way to avoid those foods that would make you gain weight.

12. Chicken Breast

For the vegetarians out there, this would never be an option. However, for dieters and bodybuilders alike, they would find this beneficial because of the high protein value and little amount of fat found in them. As a matter of fact, consuming the dark pieces of chicken could give wonders, for it’s packed with lots of protein. Likewise, for most Americans, it wouldn’t be a trouble to add chicken in their daily diet since it’s one of the most consumed meats worldwide.

Keep in mind though, as much as possible, your chicken breast should be skinless. Also, try using different spices that could aid in weight loss to add more taste and make your weight loss program more effective. Combined with strength training, eating chicken breasts could help tone your muscles and boost your metabolism.

13. Bananas

Looking back to our Simian ancestry, eating bananas would seem quite natural. However, aside from that, a lot of studies assert that eating bananas could be an ideal way to maintain our desired weights. They’re very versatile and it wouldn’t be hard to incorporate them on one’s diet.

You can slice some and add them to your oatmeal, keep a bunch that you could munch on while on-the-go, or just eat one a day since they contain a certain amount of sugar as well.

14. Pears

Most people consider pears as the long lost cousin of apples, but they’re more than that. Packed with their own unique flavor and a plethora of benefits, they could aid anyone who’s planning to lose weight. Eating one could help you feel full for hours, and because they have a different consistency to apples and fruits, they could make your digestion smoother.

Moreover, they could be used in several recipes that would give delicious results. So, if you haven’t used pears in your cooking before, now’s the time to start.

15. Pine Nuts

pine nuts for weight loss

Pine nuts contain phytonutrients that could curb your appetite. Which means, there’s no need to try any expensive diet pills that only contain harmful chemicals, but promises to do the same thing. By keeping a supply of pine nuts with you, you’d experience the same effects without the drawbacks.

Also, since they’re tiny and crunchy, you could eat a handful of them without even noticing it. It gives the body the satisfaction it needs whilst helping you keep your weight in check.

16. Mushrooms

If you’re not aware, opting for mushrooms instead of sausage or pepperoni on your next pizza could help you lose weight. Also, increasing your consumption of mushrooms, together with other healthy foods could give more promising results since it has low calories, but high vitamin content. No wonder why it’s one of the foods to lose weight.

When picking out your mushrooms, you could try the strange looking ones aside from the button mushrooms found everywhere. Each mushroom has its own unique characteristic, but they all have a common use; and that is to help you shed off those pounds.

17. Lentils

Recently, lentils are slowly becoming popular as one of the foods to lose weight. The fiber present in lentils would help you feel satisfied in between meals and it could regulate your blood sugar levels as well.

For vegetarians, lentils could be a good source of protein, but they could also be used as a side dish. Aside from keeping your cholesterol in check, they could also help you process your carbs efficiently.

18. Hot Peppers

Hot peppers for weight loss

For those who love hot foods, then this would be something you’ll surely love. Hot peppers, such as jalapenos, chipotles, and habaneros could actually help you lose weight, whilst giving an extra kick to your favorite dish. The capsaicin present in them has a number of benefits, and one of them is to help you burn fats.

In case you’re worried that eating hot peppers regularly would burn a hole in your stomach, it would be the opposite. Research shows that regular consumption of hot peppers could actually prevent stomach problems, such as ulcers, since it could kill the bacteria responsible for that.

19. Broccoli

There’s no doubt that most of the kids hate broccoli, and probably some adults too. Though, there’s got to be a reason why your mom and grandma ask you to eat this vegetable. For one, they’re really good for you and another reason would be, they could help you maintain your ideal weight.

How is that possible? Well, eating broccoli would make you feel full, but it’s not just a filler. It’s packed with a number of nutrients and fiber, which promotes better digestion. Spice it up with peppers and different spices for an added kick. Also, if you’re really planning to lose weight, stay away from broccoli cheese soup. It wouldn’t do you any good.

20. Organic Lean Meats

Lean meats are packed with protein, but very little fat. Though, you need to make sure that you’ll opt for the organic one if you’re trying to lose weight. The reason behind is, with conventional meats, they pump the pigs, cows, and other animals with several growth hormones and antibiotics, which usually end up in the meat you’re eating, hindering your weight loss efforts.

Even though organic meats don’t contain more nutrients than its ordinary counterpart, what they lack could make a huge difference. However, if you can’t find organic, you could always opt for all-natural or grass fed instead.

21. Cantaloupe

Some say that by eating cantaloupe, you’ll be burning more calories that what’s present in them. Whether or not this one is true, it doesn’t change the fact that it’s a great food that could help you lose weight. It’s sweet, but with lesser amount of calories unlike most sweet treats out there. Also, it has a lot of fiber, but it doesn’t even taste like it does.

It blends well with other diet-assisting food, such as honeydew and strawberries. Also, it’s a great addition to your fruit salad with an added bonus of keeping your skin radiant.

22. Spinach

The leafy vegetable that most kids despise. On the other hand, it’s one of the vegetables that adults are starting to like because it’s healthy and it could help you lose weight. You could eat it in a variety of ways: canned, fresh as a salad, or frozen. Even when you eat a lot of it, you wouldn’t need to worry about adding extra pounds, but you’ll be guaranteed that it would help you lose some pounds.

Also, as much as possible, opt for organic ones, since most conventional spinach contains a lot of chemicals.

23. Green Tea

Green tea

The next list of superfoods for weight loss is green tea. Aside from being packed with antioxidants, green tea could also help you control your weight. The catechins present, motivate the body to burn more calories and fat than what it normally does.

Furthermore, green tea takes the prime spot when talking about its benefits. Unlike other teas, it’s not as processed. Which only implies that it contains more nutrients and goodness, such as phytonutrients and antioxidants.

24. Cinnamon

Cinnamon isn’t just for baking. So don’t ever think of underestimating this spice. For one, you could experience its weight loss benefits by simply incorporating cinnamon to your diet. A teaspoon of cinnamon a day could yield positive results. How is that possible? Basically, cinnamon could regulate the glucose levels of the body. This plays a major role in how you feel throughout the day, how alert and energetic you can be.

Likewise, by maintaining your sugar levels, you’ll be helping your body control your cravings. Keep in mind though, if you’re planning to lose weight, you should still stay away from cinnamon rolls!

25. Asparagus

Asparagus could do wonders in your body and one of them is to help you shed off those pounds. For starters, eating asparagus could help you easily expel those harmful toxins and other wastes out of your body. Also, it promotes better digestion, while keeping the good bacteria in your gut. Don’t forget, it’s one of the superfoods for weight loss that has a lot of vitamins and minerals that would keep your body healthy and fit.

Most dieters enjoy eating asparagus because of its taste and it’s very easy to prepare. You could add any seasonings and spice for extra flavor. Overall, it’s a good addition to your regular menu.

26. Avocado

Even though a lot of fast food chains have been using guacamole in almost everything, it doesn’t change the fact that eating avocados could make your waistline smaller. However, there was a time that most dieters avoided this fruit because of its fat content. Those were the times where everything with fat is considered to be “forbidden.” As years went by, people start to realize that not all fats are harmful for the body. Some could be considered as good fats, which could actually help you eradicate the fat you have.

Try adding a slice of avocado in your favorite sandwich or make your own guacamole with it. Likewise, as much as possible, stay away from the guacamole served in restaurants. Usually, you won’t get the quality you’re aiming for, because they focus more on ingredients.

27. Peanut Butter

Most people would think that it shouldn’t be a part of the superfoods for weight loss. However, you’re wrong. Peanut butter contains good fat that aid in losing fat. Aside from being delicious, it could satisfy your cravings and might even stop them from being there at all. It’s highly recommended in The Abs Diet program and has been labeled as a superfood. You could use it in smoothies, protein shakes, and the likes.

Also, almond butter is a good fat that contains a lot of creamy goodness. Though, it could cost more than your normal peanut butter. If you can, always opt for the organic varieties, so you’ll be rest assured that you’re only getting the peanuts and potentially sea salt, but nothing more.

28. Salmon

Salmon contains omega-3 and most diets rely on this. A lot would think that it’s too fatty. Therefore, it shouldn’t be a part of superfoods for weight loss. However, if you’ll look closely, it’s not high in saturated fat– the kind of fat that’s usually present in fast food burgers.

If you’re planning to keep your weight in check, this is something you should definitely try and evaluate how your body would respond to it. If you’re getting good results, you should incorporate this in your weekly diet. There are a lot of good salmon recipes out there. They taste great and they have very little to none, fat content.

29. Organic Raw Apple Cider Vinegar

Organic Raw Apple Cider Vinegar

If you’re looking for a superfood that could help your digestive system, you should try apple cider vinegar, because the enzymes present in apple cider vinegar could promote gradual weight loss. Try adding your apple cider vinegar to distilled water and drink it before every meal. By doing this, you’ll experience that the food you eat would be digested properly and the nutrients would be efficiently absorbed by your body.

Furthermore, it could also act as an appetite suppressant. With that, if you’ll ever feel some craving before every meal, this superfood would help you control your urges.

30. Greek Yogurt

A healthier form of yogurt that’s packed with more protein, but less sugar as compared to your ordinary yogurt. Likewise, you don’t even need to give up your regular yogurt altogether. You could always look for a way on how Greek yogurt could fill in for.

For instance, instead of your usual sour cream, you should try Greek yogurt instead. It contains lesser fat grams and calories that could help you achieve lose weight. Also, you could use it in your baking as a substitute for other fats and oils.

31. Olive Oil

Olive oil is one of the healthy diet foods that could help you lose weight. It could take the place of other things, such as oils and salad dressing. Both of which are considered to be bad fats. If you’re not aware, this little modification in your diet could make a huge difference. Just start using olive oil instead of your regular oil and witness the benefits it provides.

32. Blueberries

The wonderful thing about blueberries is that, aside from helping in weight loss, it’s responsible for helping the body break down the fats and sugars. Their amazing taste is a plus, and it could be used to add more flavor to your daily meals. When it comes to fruit salads, blueberries could easily blend well. Keep in mind though, to achieve its maximum benefits, it’s best to eat them without adding any sugar.

33. Turkey Breast

Turkey breast is a great diet food to keep on hand. Aside from being so convenient to eat in moments you crave for something, it’s also a good source of protein. For those dieters who are going on a no-carb or low-carb diet, eating plenty of turkey breasts and other lean meats could help them balance the carb with proteins.

34. Dark Chocolate

Dark chocolate for weight loss

Are you one of those who enjoy having a bar of chocolate between meals? If so, you should pick a square or two of dark chocolate over its milky version, to ensure that you won’t gain as much pounds. Studies show that those who eat dark chocolates were able to suppress their hunger, unlike those who had eaten milk chocolate.

35. Pureed Vegetables

If you want to enjoy your “cheat days” without feeling guilty after, you could always add more veggies and cut back on calories you’re eating. Adding pureed zucchini and cauliflower to mac and cheese, could turn a sinful meal into something healthy without losing the taste.

36. Flax Seeds

You could sprinkle flax seeds to about anything, and you’ll enjoy a plethora of health benefits, such as omega-3 and fiber. Best of all, this super food could help you feel full longer.

37. Fresh Foods

As much as possible, stick to fresh ingredients rather than the processed ones. For one, fresh foods contain a lot of antioxidants and more weight loss power unlike its counterpart. The rule of thumb is, keep things as close to nature as possible.

38. Soup

Transforming your superfoods into soup is a great way to reap their health benefits and make them more appetizing. When it comes to weight loss, soup has been considered to be one of the best, and most effective ways to shed off those pounds. Aside from promoting a better digestion, combining them with other healthy foods could give you the vitamins and minerals your body needs.

For larger meals, you could use soup as a starter, but you could also turn it into a meal when it’s too late in the day and you don’t want a big meal to stay in your stomach. Also, it’s easier to digest since most of the ingredients are smaller.

Overall, you’d be surprised that not all weight loss foods aren’t as unappetizing as you’ve imagined. In fact, chances are, you’d enjoy eating most of them if properly prepared. Likewise, they’re way better than those heavily processed, prepackaged foods that are sold in fast foods, restaurants, and supermarkets. So next time you hit the groceries, fill up your cart with these superfoods and enjoy a fab body you’ve always dreamed of.

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