Gastroesophageal reflux disease (GERD), better known as acid reflux, happens when the acid in the stomach rises up to the esophagus. It’s something that develops over time, but could easily be relieved with the help of home remedies for acid reflux. Some ways to prevent acid reflux is through modifying your diet and eating several meals a day instead of having a single, but heavy meal. Stay away from acidic foods and alcohol.
If you’re a heavy smoker, you better try stopping that. Don’t hesitate and try some of these home remedies for acid reflux in order to find out which one works best for you.
What does heartburn feel like? In case you’re wondering what does heartburn feel like, it’s an uncomfortable feeling when the acidic contents from your stomach rises up to your esophagus. It could also be a burning sensation that comes in waves inside the chest or somewhere near the esophagus. Despite its name, heartburn isn’t a heart condition and it’s far from it. Though, oftentimes, this could be a sign of illness which is a result of a poor diet.
Nonetheless, there are several home remedies for heartburn that are proven to be effective.
1. Sugar-free Gum
Are you aware that chewing gum could stimulate saliva in your mouth and dilutes the acid that causes heartburn? This heartburn and acid reflux remedy triggers you to swallow often, which pushes the acid back out of your throat. To protect your teeth against tooth decay, always opt for sugar-free gum.
What you’ll need:
- A stick of your favorite chewing gum
After meals, just stick a gum in your mouth and chew for at least 30 minutes. This would prevent the occurrence of heartburn and acid reflux.
2. Aloe Vera Juice
One of the well-known home remedies for heartburn is the aloe vera juice. It coats the esophagus with a protective lining that defends the throat from the painful and damaging effects usually brought by acid. Furthermore, by drinking Aloe juice, it could relieve stomach pain and prohibit the production of acid, which usually causes acid reflux.
Aside from that, aloe juice cold also boost your immunity because its packed with antioxidants and other minerals. By drinking some, you’ll be guaranteed that you’re protected from any kinds of illness.
What you’ll need:
- 1/2 cup aloe juice
Before meals, just drink a half cup of aloe juice. However, keep in mind that aloe could also act as a laxative. Therefore, if you’re not in the mood to stay inside the bathroom and solve some crossword puzzles for several hours, better opt for a brand that has laxative component removed.
Moreover, be careful when ingesting aloe vera. Due to the fact that it also acts as a laxative, you could become dehydrated and lose electrolytes if consumed more than the recommended dosage. Therefore, make sure that you’ll only use an aloe that’s designed for internal use.
Some of the possible side effects of taking aloe juice includes, sudden decrease in blood sugar levels. That’s why it’s not recommended for diabetics since it could make their blood sugar levels drop drastically.
Allergies could also be experienced. It could range from mild itching, to something more severe, like difficulty in breathing and swelling of the face.
3. Slippery Elm Bark Powder
Considered to be one of the most effective remedies for acid reflux and heartburn. Slippery elm could relieve the symptoms of heartburn, especially at night, because of its soothing and protective nature when taken orally. By mixing the inner bark powder with water, you’ll come up with a coating agent that will cover the digestive tracts and help treat any inflammation caused by acid reflux.
Keep in mind though, if taken in tablet form, the slippery elm bark powder may not be as effective as a “herbal medicine.” Most people prefer to take these herbal products in tablet form because they don’t like the gluey nature of elm bark and its tastelessness. To help overcome this issue, you could always mix this medicine with a glass of milk or take it with yogurt. This would make the mixture more pleasant to swallow.
Antacid pills couldn’t really cure heartburn, but alleviate the symptoms for a certain period of times. However, by taking slippery elm supplement, especially the Organic Slippery Elm Powder, you’ll be rest assured that the inflammation would be treated effectively. It’s very affordable and natural.
Note: The safety of taking these supplements for pregnant and nursing mothers, has not been established yet.
4. Apple Cider Vinegar
Apple cider vinegar is a fast and effective remedy for heartburn. When the acetic acid of apple cider vinegar meets the stomach acid, the overall acidity of the body will decrease. The reason behind is ACV is a weak acid, while the stomach acid is perceived to be a strong acid. This alkalizing effect could provide an instant relief for heartburn.
What you’ll need:
- 3 teaspoons or 1 tablespoon of ACV
- 6-8 ounces of fresh water
Dilute ACV in water and drink the solution before each meal, before bedtime, or as much as possible, 2-3 times a day. If the condition worsens, stop taking it and seek for professional help instead.
5. Banana or Apple
Surprisingly, bananas could alleviate heartburn. By consuming half of a banana after eating a highly acidic food, you could hinder acid reflux because bananas could coat the stomach lining and prevent any outburst. It doesn’t matter if you’ll munch on fresh bananas or in a dried chip form. Both work effectively. On the other hand, aside from being an excellent source of nutrients, apples could also be used as a remedy for acid reflux.
Make an apple honey by simmering slices of apples and adding a bit of honey. Let it simmer for several hours and chill.
6. Ginger Root Tea
Ginger root tea is an excellent remedy for heartburn because it could stimulate the salivary gland and neutralizes acid reflux. Likewise, it also promotes a healthy circulation in your stomach, which leads to better digestion. You could brew ginger tea or just incorporate it in your meals to experience the medicinal benefits it has.
What you’ll need:
- Sliced ginger root
- 2 cups of water
Simmer the slices of ginger roots in 2 cups of water for 30 minutes. Strain and drink your homemade ginger root tea 20 minutes before every meal.
You’ll be thrilled to know that mustard is one of your home remedies for acid reflux. Due to the fact that it’s considered as an alkalizing food that’s packed with minerals and weak acid because of vinegar, it could help you prevent heartburn. Though, you’re probably grimacing now as you think of consuming it straight, but the results would surely make you smile. The alkaline properties present in mustard could neutralize the acid creeping out of the throat, which would also alleviate the pain brought by acid reflux.
What you’ll need:
- A teaspoon of yellow mustard
It would surely give you second thoughts because of its taste, muster up the courage and ingest a teaspoon straight. Just flush it with water after. Keep in mind, it’s one of the most efficient home remedies for acid reflux
According to Reader’s Digest, almonds could be used to treat heartburn. Eat some before every meal or have it as your snack to neutralize the juices in your stomach and prevent the occurrence of heartburn. As much as possible, opt for organic almonds because they’re healthier.
What you’ll need:
- 3 to 4 pieces of almonds
Eating almonds could be a fun way of regulating the acid levels inside your stomach. Just consume 3-4 almonds before every meal and you’re ready to dig in without any worries. Likewise, there’s no need to eat more, unless you’re craving for it. Always keep it in moderation though, for some, it could trigger heartburn just like how it could relieve headaches, but could trigger migraines if consumed in large amounts.
A sip of chamomile tea an hour before going to sleep could help in reducing the risk of inflammation inside your stomach and balance the acidity levels of your body. Aside from that, it could also help you relax and relieve stress, allowing you to have a peaceful slumber. You could opt for instant chamomile tea if you couldn’t make a homemade one.
What you’ll need:
- Dried chamomile leaves or a tea-bag of chamomile tea
- A cup of boiling water
- Honey or lemon (optional)
Boil some water and add some chamomile leaves. Let it simmer for about 45 seconds and remove from heat. Allow the petals to soak for another minute or so before straining. Pour it in a cup, add a bit of honey to taste, and enjoy your tea.
One of the homemade remedies for heartburn is a glass of cold milk. However, don’t just grab any kind of milk, as much as possible, opt for fat-free milk because the fat present in dairy products could trigger heartburn. Drink your milk and let it coat your stomach walls as well as your esophagus.
A fruit that’s an excellent way to treat your digestive problems and it’s also quite useful when it comes to eradicating the disturbances in your gastrointestinal tract. The papain present in papaya is a powerful enzyme that helps the stomach to dissolve and digest protein. Thus, it can soothe the tension brought by acid reflux and indigestion.
Furthermore, because papain has the ability to break down tough meat fibers, it’s generally used as meat tenderizers in restaurants. It’s an effective way to treat heartburn, dyspepsia, and gastric catarrh.
Eating papaya could also stimulate your appetite, making you ready for your next meal. The enzymes of papaya don’t only digest protein, but it also helps the body digest the carbohydrates. Those who suffer from Celiac disease would find eating papaya quite useful since it could break down with gluten.
Also, if you’re experiencing difficulty when it comes to digesting starchy foods, such as cereals, breads, and potatoes, incorporating papaya in your diet would be really helpful.
Licorice is a medicinal plant that could be used in treating digestive system complications, like colic and stomach ulcers.
It’s also effective when it comes to treating heartburn and could alleviate the pain brought by it. For one, it coats the stomach walls with a protective gel and lowers the level of acid production in the stomach. Licorice is widely available in any grocery stores, but sometimes labeled as anise root.
13. Fennel Seeds
They’re available in a form of liquid extract and seeds. Both of which are very effective in treating heartburn, because it could relieve the pain experienced in the digestive tract and reduce the production of acid and inflammation. You could easily incorporate fennel seeds in your diet. Munch them after having a meal to improve digestion, or add the bulbs to soups, salads, and stews.
14. Lavender Tea
Aside from its calming effect, lavender has a number of healing properties that you should take advantage of. One of them is, it could treat your stomach problems by decreasing the acid levels in your stomach. As you get older, your stomach stops producing, or the hydrochloric production slows down. However, by eating papaya and sipping lavender tea regularly, you could bid goodbye to your digestion problems.
15. Baking Soda
Baking soda is a form of natural acid that should be diluted in water. The fizzy mixture would neutralize stomach acid and relieve heartburn symptoms caused by acid reflux, making it one of the home remedies for heartburn.
What you’ll need:
- Baking soda
- A glass of fresh water
Dilute baking soda in water and drink it as often as needed, but should not exceed seven 1/2 teaspoon doses within 24 hours. Likewise, it’s not recommended to use this remedy for one week straight. It’s high in salt content and could lead to nausea and swelling.
16. Diet and Lifestyle Changes
Last, but not the least, lead a healthy lifestyle. Try to avoid beverages, such as tea, alcohol, coffee, and soda. These types of beverages could trigger heartburn. Aside from that, citrus fruits, chocolate, mint, tomatoes, fatty foods, onions, and spicy foods should also be avoided.
In some cases, the pressure around your abdomen could also worsen acid reflux. If you can, try wearing loose-fitting clothing and loosen up your belt a little. Similarly, if you’re overweight or obese, better start exercising and dieting to achieve a better shape. This would also take off the pressure on your abdomen. Lastly, smoking could also be the cause of acid reflux. So, better consider quitting it if you smoke.